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Bond Athletic
To feel strong and look fit, you need a comprehensive workout that combines strength training with cardiovascular conditioning. That means mixing weight training, plyometrics, and high-intensity interval training (HIIT) for well-rounded results. BOND Athletic is a Fitzroy gym where you can find the right balance for your fitness goals. The gym has five trainer-led programs that combine HIIT with strength and conditioning exercises.
There’s a strong sense of community at BOND Athletic, with gym owner Adam Winter fostering a culture where every member and trainer shares their fitness challenges and victories. You can sign up for a one-week trial for just $25. If the BOND Athletic programs work for you, you can choose from three membership plans. Memberships are debited on a two-week cycle, and you can pause your membership anytime you want through the BOND Athletic website.
First Floor, 304 Nicholson Street, Fitzroy | bondathletic.com.au
CycleBar Fitzroy
Inspiring music, words of inspiration and workout buddies who lift your spirits are all things that keep you coming back to a fitness program. At CycleBar you’ll never run short on any of these motivators! Whether you work out to start the day with a positive mindset or use exercise to blow off steam at the end of the day, the high-energy environment at CycleBar Fitzroy is the place to get results.
There are gyms in Fitzroy, and then there is CycleBar, an immersive workout experience. The classes are led by charismatic trainers who come with pumping playlists that rock the studio through its professional audio-visual equipment. Each session will test your stamina and lower body strength. CycleBar also uses custom-weight handheld bars to incorporate upper-body exercises for an all-round workout.
270 Young Street, Fitzroy | cyclebar.com.au
5th Element Wellness
Do intensive workouts leave you feeling exhausted after a few short weeks? Too many people have abandoned their fitness goals because their programs were overly taxing to keep up with. But for people who want a more long-term approach to achieving a healthy lifestyle, there is a holistic gym in Fitzroy where you can start (or continue) your fitness journey.
5th Element Wellness is a local gem, a Fitzroy gym run by a dedicated crew of trainers and coaches with founder Matt Hoo and fitness director Sam Roberts at the helm. When you step into 5EW, you enter a wellness sanctuary where you can pursue workouts, recovery sessions and health testing all conveniently located in one place.
79 Queens Parade, Fitzroy North 3068 | Open daily | 5ew.com.au
Goodlife Gym Fitzroy
While Fitzroy boasts a number or local independent gyms, we also get to enjoy some of Australia’s most recognisable health and wellness brands, including Goodlife Gym Fitzroy. The fourth-largest fitness club chain in the world has 86 locations in Australia, including this Fitzroy gym.
Goodlife Gym Fitzroy aims to make fitness affordable for everyone, with three affordably priced membership plans to choose from. You can sign up for one-on-one sessions or group classes to experience Goodlife’s signature programs like Reform Pilates as well as the boxing and MMA-inspired Arena Fitness. With a free one-day trial, there’s no reason not to visit Goodlife Gym Fitzroy for a workout!
41 Johnston Street, Fitzroy | goodlife.com.au
Gravit8 Studio Handstand
Sometimes, you need to change your perspective to better understand your fitness journey, so why not try an upside-down approach for a different point of view? If you are looking for a unique experience, you can sign up for one of the most unique workouts in Melbourne right here at Gravit8 Studio, a Fitzroy gym where handstands are the key to wellness!
Gravit8 Studio is definitely a big part of Fitzroy’s eclectic footprint. Led by a team of three expert handstand coaches, Eric, Anthony, and Gisele, this gym in Fitzroy is the perfect place to develop your mobility, strength, and flexibility. The coaches offer group sessions, semi-private lessons, and virtual classes. The most exciting part is that while working out, you also get to develop and master the art of handstands, unlocking a whole new way of enjoying fitness and exercise.
Level 1A, 348 Brunswick Street, Fitzroy | gravit8studio.com
Jack & Hill
Consistent, steady progress is essential to becoming fit and staying healthy. This measured and intentional approach to wellness is at the heart of Jack & Hill’s philosophy, a Fitzroy gym that has been a fixture of the neighbourhood for 16 years and counting. This fitness studio has a diverse collection of workout programs, from traditional strength and cardio training to alternative exercises like boxing-based routines designed to master the art of primal body movements.
The team of trainers at Jack & Hill want to help each client attain their fitness goals, which is why they put together timed events that members can sign up for like the Sexy Legs Challenge or 6-Week Winter Hump Challenge. Members also receive personalised attention from trainers, with individual consultations on offer to help identify your metabolic type and prepare a customised meal plan for a holistic approach to your health journey.
635 Brunswick St, Fitzroy North VIC 3068 | jackandhill.com.au
Kieser Fitzroy
Another international gym chain in Fitzroy is Kieser. This gym in Fitzroy is one of 30 Kieser locations across Australia, where members experience a workout program like no other. Kieser Fitzroy is equal parts clinic and gym because it takes a scientific, procedural, and personalised approach to build each client’s physical prowess.
When you work out at a Kieser gym, there are no mirrors, music, or free weights. Instead, you exercise on specially designed equipment while following a finely calibrated regimen of two 30-minute one-on-one sessions with a qualified physiotherapist. Before starting the Kieser program, you will go through a round of consultations with experts to determine your diet plan and workout structure.
498 Brunswick St, Fitzroy North VIC 3068 | kieser.com.au
Mind and Body
The Mind and Body Gym in Fitzroy lets you work out on your own, or sign up for personal training sessions with a qualified professional. There are no complicated contracts or joining fees at Mind and Body, so you can focus on training hard instead of worrying about hidden costs.
The trainers at Mind and Body Gym in Fitzroy developed a three-step formula to help clients achieve their ideal body: assessing fitness levels, setting health goals, and creating the right diet and exercise plan to see results. You can explore different styles of exercise through Mind and Body’s range of classes, including functional training, HIIT, boxing, high performance, and stretching and mobility.
81 Johnston Street, Fitzroy | mindandbody.net.au
The Performance Centre
There’s so much to do in Fitzroy that it can be hard to squeeze in a workout. But if you’re serious about fitness, you can sign up with The Performance Centre. It’s one of the only Fitzroy gyms that’s open 24 hours a day, seven days a week. Along with 24/7 accessibility, The Performance Centre stands out for its dog-friendly location!
The Performance Centre is a boutique fitness studio with limited memberships, so you know you’re signing up for an exclusive wellness experience. The gym is stocked with the latest equipment. Plus, there’s a health centre on-site staffed by physiotherapists, physiologists, and an osteopath to help with any physical ailments you might have.
381-385 Fitzroy Street, Fitzroy | theperformancecentre.com.au
Yarra Leisure Fitzroy Pool Gym
One of the most iconic sights around Fitzroy is artist Steven Baker’s mural Pool Parade. The cool blue artwork adorns the walls and archway surrounding the Yarra Leisure Gym. The facility also houses the community landmark Fitzroy Pool, which attracts locals during the hot Melbourne summers when the cool water becomes irresistible. Mind you, a swim here is also possible during the winter months for those who enjoy an invigorating dip. Looking to swim in great company? The Yarra Roughies are a friendly bunch who turn out all year round and welcome new members.
Apart from swimming in the historic, outdoor-heated Fitzroy Pool, you can also get a workout in the complex’s gym and rest your muscles in its steam and sauna facilities. There’s also a toddler pool for parents who want to bring their kids along for an afternoon of fun in the summer months.
160 Alexandra Parade, Fitzroy | leisure.yarracity.vic.gov.au/gym
We trust this guide to Fitzroy gyms helps you find the perfect place to achieve your fitness goals, from strength training to high-intensity workouts. To complement your routine, why not explore our guide to the best Fitzroy Pilates studios for core-strengthening and flexibility options, or our roundup of Fitzroy yoga studios for mindful movement and holistic wellness? Together, these resources provide everything you need to stay active and balanced in Fitzroy!
